A J 10:00 row
2,049
Meters
10:00.0
Time
2:26.4
Pace
112
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 26 |
| Stroke Count | 263 |
| Drag Factor | 133 |
April 23, 2025 17:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,049 | 2:26.4 | 112 | 683 | 26 |
| 2:00.0 | 376 | 2:39.5 | 86 | 596 | 24 |
| 4:00.0 | 400 | 2:30.0 | 104 | 656 | 24 |
| 6:00.0 | 427 | 2:20.5 | 126 | 734 | 28 |
| 8:00.0 | 424 | 2:21.5 | 124 | 725 | 29 |
| 10:00.0 | 423 | 2:21.8 | 123 | 722 | 28 |
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Workout Graph
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