A J 20:00 row
4,066
Meters
20:00.0
Time
2:27.5
Pace
222
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 26 |
| Stroke Count | 518 |
| Drag Factor | 135 |
April 20, 2025 16:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,066 | 2:27.5 | 109 | 674 | 26 |
| 4:00.0 | 763 | 2:37.2 | 90 | 609 | 27 |
| 8:00.0 | 795 | 2:30.9 | 102 | 650 | 26 |
| 12:00.0 | 812 | 2:27.7 | 108 | 673 | 25 |
| 16:00.0 | 832 | 2:24.2 | 117 | 701 | 25 |
| 20:00.0 | 863 | 2:19.0 | 130 | 748 | 27 |
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Workout Graph
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