A J 20:00 row
3,967
Meters
20:00.0
Time
2:31.2
Pace
215
Calories
145
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 137 |
April 16, 2025 15:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,967 | 2:31.2 | 101 | 648 | 26 | 145 |
| 4:00.0 | 715 | 2:47.8 | 74 | 554 | 27 | 124 |
| 8:00.0 | 748 | 2:40.4 | 85 | 591 | 24 | 136 |
| 12:00.0 | 754 | 2:39.1 | 87 | 598 | 24 | 132 |
| 16:00.0 | 852 | 2:20.8 | 125 | 731 | 26 | 162 |
| 20:00.0 | 899 | 2:13.4 | 147 | 806 | 31 | 172 |
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Workout Graph
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