A J 20:00 row
3,730
Meters
20:00.0
Time
2:40.8
Pace
195
Calories
133
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 28 |
| Stroke Count | 555 |
| Drag Factor | 141 |
April 11, 2025 10:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,730 | 2:40.8 | 84 | 589 | 28 | 133 |
| 4:00.0 | 731 | 2:44.1 | 79 | 572 | 29 | 132 |
| 8:00.0 | 729 | 2:44.6 | 78 | 570 | 27 | 132 |
| 12:00.0 | 735 | 2:43.2 | 80 | 576 | 27 | 130 |
| 16:00.0 | 758 | 2:38.3 | 88 | 603 | 28 | 134 |
| 20:00.0 | 777 | 2:34.4 | 95 | 627 | 29 | 141 |
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Workout Graph
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