Billy Kinnersley v1000m/1:02r...10 BikeErg
10,000
Meters
18:58.7
Time
1:53.8
Pace
351
Calories
| Rest Distance | 707 |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 10,707 |
| Overall Time | 30:28.7 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| RPM | 81 |
| Revolution Count | 1550 |
| Power/kg | 2.1 |
| Drag Factor | 91 |
March 17, 2025 05:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:58.7 | 10,000 | 1:53.8 | 237 | 1115 | 81 | |
| 2:07.9 | 1,000 | 2:07.9 | 167 | 875 | 73 | |
| r: 1:02 | 89 | |||||
| 1:56.0 | 1,000 | 1:56.0 | 224 | 1071 | 80 | |
| r: 1:10 | 58 | |||||
| 1:52.9 | 1,000 | 1:52.9 | 243 | 1137 | 82 | |
| r: 1:03 | 80 | |||||
| 1:50.8 | 1,000 | 1:50.8 | 257 | 1185 | 84 | |
| r: 1:10 | 78 | |||||
| 1:49.0 | 1,000 | 1:49.0 | 270 | 1230 | 85 | |
| r: 1:04 | 69 | |||||
| 1:51.4 | 1,000 | 1:51.4 | 253 | 1171 | 83 | |
| r: 1:22 | 64 | |||||
| 1:51.6 | 1,000 | 1:51.6 | 252 | 1166 | 83 | |
| r: 1:32 | 73 | |||||
| 1:47.6 | 1,000 | 1:47.6 | 281 | 1266 | 86 | |
| r: 1:32 | 70 | |||||
| 1:54.2 | 1,000 | 1:54.2 | 235 | 1108 | 81 | |
| r: 1:23 | 78 | |||||
| 1:57.2 | 1,000 | 1:57.2 | 217 | 1048 | 79 | |
| r: 0:12 | 48 | |||||
| r707 |
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Workout Graph
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