Billy Kinnersley 12000m row
12,000
Meters
47:22.9
Time
1:58.4
Pace
820
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 29 |
| Stroke Count | 1376 |
| Drag Factor | 163 |
February 14, 2025 06:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:22.9 | 12,000 | 1:58.4 | 211 | 1024 | 29 |
| 3:50.4 | 1,000 | 1:55.2 | 229 | 1087 | 28 |
| 3:51.9 | 2,000 | 1:55.9 | 225 | 1072 | 27 |
| 4:00.8 | 3,000 | 2:00.4 | 201 | 990 | 27 |
| 3:47.1 | 4,000 | 1:53.5 | 239 | 1122 | 29 |
| 3:50.6 | 5,000 | 1:55.3 | 228 | 1085 | 30 |
| 4:00.3 | 6,000 | 2:00.1 | 202 | 994 | 30 |
| 3:58.8 | 7,000 | 1:59.4 | 206 | 1007 | 31 |
| 4:06.5 | 8,000 | 2:03.2 | 187 | 943 | 30 |
| 3:49.9 | 9,000 | 1:54.9 | 230 | 1093 | 28 |
| 4:06.0 | 10,000 | 2:03.0 | 188 | 947 | 30 |
| 4:09.0 | 11,000 | 2:04.5 | 181 | 924 | 28 |
| 3:51.6 | 12,000 | 1:55.8 | 225 | 1075 | 30 |
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Workout Graph
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