Billy Kinnersley v5:00/0:25r...8 row
10,593
Meters
40:00.0
Time
1:53.2
Pace
749
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 4:21.0 |
| Overall Distance | 10,709 |
| Overall Time | 44:21.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 28 |
| Stroke Count | 1130 |
| Drag Factor | 147 |
January 30, 2025 06:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,593 | 1:53.2 | 241 | 1128 | 28 | |
| 5:00.0 | 1,319 | 1:53.7 | 238 | 1119 | 27 | |
| r: 0:25 | 10 | |||||
| 5:00.0 | 1,300 | 1:55.3 | 228 | 1084 | 28 | |
| r: 0:34 | 21 | |||||
| 5:00.0 | 1,313 | 1:54.2 | 235 | 1107 | 27 | |
| r: 0:25 | 20 | |||||
| 5:00.0 | 1,324 | 1:53.2 | 241 | 1128 | 29 | |
| r: 0:50 | 17 | |||||
| 5:00.0 | 1,332 | 1:52.6 | 245 | 1143 | 28 | |
| r: 0:35 | 6 | |||||
| 5:00.0 | 1,333 | 1:52.5 | 246 | 1145 | 28 | |
| r: 0:52 | 23 | |||||
| 5:00.0 | 1,349 | 1:51.1 | 255 | 1176 | 29 | |
| r: 0:35 | 6 | |||||
| 5:00.0 | 1,323 | 1:53.3 | 240 | 1126 | 29 | |
| r: 0:05 | 13 | |||||
| r116 |
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Workout Graph
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