Billy Kinnersley 10x500m/1:00r row
5,000
Meters
17:02.1
Time
1:42.2
Pace
400
Calories
| Rest Distance | 299 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,299 |
| Overall Time | 27:02.1 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1428 |
| Stroke Rate | 27 |
| Stroke Count | 462 |
| Drag Factor | 150 |
September 04, 2025 05:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:02.1 | 5,000 | 1:42.2 | 328 | 1428 | 27 | |
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 23 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 26 | |
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 27 | |
| 1:42.3 | 500 | 1:42.3 | 327 | 1425 | 27 | |
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 28 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 27 | |
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 26 | |
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 28 | |
| 1:40.8 | 500 | 1:40.8 | 342 | 1476 | 29 | |
| 1:35.6 | 500 | 1:35.6 | 401 | 1678 | 30 | |
| r299 |
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Workout Graph
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