Billy Kinnersley v500m/0:53r...5 BikeErg
2,500
Meters
4:00.2
Time
1:36.0
Pace
109
Calories
| Rest Distance | 532 |
|---|---|
| Rest Time | 4:22.0 |
| Overall Distance | 3,032 |
| Overall Time | 8:22.2 |
| Average Watts | 395 |
|---|---|
| Calories Per Hour | 1658 |
| RPM | 89 |
| Revolution Count | 355 |
| Power/kg | 3.5 |
| Drag Factor | 115 |
September 03, 2025 06:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.2 | 2,500 | 1:36.0 | 395 | 1658 | 89 | |
| 0:51.5 | 500 | 1:43.0 | 320 | 1402 | 83 | |
| r: 0:53 | 102 | |||||
| 0:49.9 | 500 | 1:39.8 | 352 | 1511 | 85 | |
| r: 0:55 | 74 | |||||
| 0:48.4 | 500 | 1:36.8 | 386 | 1628 | 88 | |
| r: 0:52 | 81 | |||||
| 0:47.4 | 500 | 1:34.8 | 411 | 1713 | 90 | |
| r: 1:22 | 231 | |||||
| 0:43.0 | 500 | 1:26.0 | 550 | 2193 | 99 | |
| r: 0:20 | 44 | |||||
| r532 |
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Workout Graph
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