Billy Kinnersley v200m/0:57r...15 row
3,000
Meters
9:47.9
Time
1:37.9
Pace
252
Calories
| Rest Distance | 381 |
|---|---|
| Rest Time | 34:40.0 |
| Overall Distance | 3,381 |
| Overall Time | 44:27.9 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1580 |
| Stroke Rate | 28 |
| Stroke Count | 275 |
| Drag Factor | 163 |
September 02, 2025 06:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:47.9 | 3,000 | 1:37.9 | 372 | 1580 | 28 | |
| 0:40.1 | 200 | 1:40.2 | 347 | 1495 | 25 | |
| r: 0:57 | 21 | |||||
| 0:40.1 | 200 | 1:40.2 | 347 | 1495 | 27 | |
| r: 0:59 | 31 | |||||
| 0:38.9 | 200 | 1:37.2 | 381 | 1609 | 28 | |
| r: 6:05 | 26 | |||||
| 0:38.8 | 200 | 1:37.0 | 383 | 1619 | 26 | |
| r: 1:01 | 29 | |||||
| 0:39.7 | 200 | 1:39.2 | 358 | 1532 | 26 | |
| r: 1:03 | 21 | |||||
| 0:40.4 | 200 | 1:41.0 | 340 | 1469 | 27 | |
| r: 6:00 | 32 | |||||
| 0:37.8 | 200 | 1:34.5 | 415 | 1727 | 32 | |
| r: 1:11 | 37 | |||||
| 0:37.3 | 200 | 1:33.2 | 432 | 1785 | 31 | |
| r: 1:18 | 32 | |||||
| 0:39.8 | 200 | 1:39.5 | 355 | 1522 | 29 | |
| r: 5:35 | 28 | |||||
| 0:37.9 | 200 | 1:34.7 | 411 | 1716 | 28 | |
| r: 1:08 | 29 | |||||
| 0:38.7 | 200 | 1:36.7 | 386 | 1630 | 26 | |
| r: 1:01 | 13 | |||||
| 0:39.2 | 200 | 1:38.0 | 372 | 1579 | 31 | |
| r: 6:01 | 31 | |||||
| 0:36.7 | 200 | 1:31.7 | 453 | 1859 | 29 | |
| r: 1:14 | 25 | |||||
| 0:38.9 | 200 | 1:37.2 | 381 | 1609 | 29 | |
| r: 1:01 | 15 | |||||
| 0:43.8 | 200 | 1:49.5 | 267 | 1217 | 27 | |
| r: 0:06 | 11 | |||||
| r381 |
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Workout Graph
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