Billy Kinnersley v1000m/3:31r...3 row
3,000
Meters
11:05.0
Time
1:50.8
Pace
217
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 3,069 |
| Overall Time | 24:05.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 24 |
| Stroke Count | 268 |
| Drag Factor | 163 |
August 19, 2025 05:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:05.0 | 3,000 | 1:50.8 | 257 | 1184 | 24 | |
| 3:44.8 | 1,000 | 1:52.4 | 246 | 1148 | 20 | |
| r: 3:31 | 19 | |||||
| 3:42.9 | 1,000 | 1:51.4 | 253 | 1170 | 25 | |
| r: 4:24 | 32 | |||||
| 3:37.3 | 1,000 | 1:48.6 | 273 | 1239 | 27 | |
| r: 5:05 | 18 | |||||
| r69 |
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Workout Graph
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