Billy Kinnersley v1000m/3:00r...5 SkiErg
3,250
Meters
10:54.2
Time
1:40.6
Pace
268
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 3,392 |
| Overall Time | 20:24.2 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1481 |
| Stroke Rate | 44 |
| Stroke Count | 484 |
| Drag Factor | 106 |
July 12, 2025 05:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:54.2 | 3,250 | 1:40.6 | 343 | 1481 | 44 | |
| 3:29.7 | 1,000 | 1:44.8 | 304 | 1345 | 45 | |
| r: 3:00 | 38 | |||||
| 2:25.2 | 750 | 1:36.8 | 386 | 1628 | 48 | |
| r: 2:30 | 46 | |||||
| 1:34.4 | 500 | 1:34.4 | 416 | 1731 | 43 | |
| r: 2:00 | 24 | |||||
| 0:45.9 | 250 | 1:31.8 | 452 | 1857 | 44 | |
| r: 2:00 | 34 | |||||
| 2:39.0 | 750 | 1:46.0 | 294 | 1311 | 40 | |
| r142 |
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Workout Graph
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