Billy Kinnersley v4:00/2:00r...7 SkiErg
5,454
Meters
19:00.0
Time
1:44.5
Pace
426
Calories
| Rest Distance | 256 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,710 |
| Overall Time | 33:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 42 |
| Stroke Count | 793 |
| Drag Factor | 104 |
July 10, 2025 05:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,454 | 1:44.5 | 307 | 1355 | 42 | |
| 4:00.0 | 1,145 | 1:44.8 | 304 | 1346 | 44 | |
| r: 2:00 | 49 | |||||
| 3:00.0 | 872 | 1:43.2 | 318 | 1395 | 44 | |
| r: 2:00 | 56 | |||||
| 2:00.0 | 603 | 1:39.5 | 355 | 1522 | 45 | |
| r: 2:00 | 25 | |||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 49 | |
| r: 2:00 | 40 | |||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 40 | |
| r: 2:00 | 36 | |||||
| 3:00.0 | 841 | 1:47.0 | 286 | 1282 | 38 | |
| r: 2:00 | 34 | |||||
| 4:00.0 | 1,103 | 1:48.7 | 272 | 1235 | 38 | |
| r: 2:00 | 16 | |||||
| r256 |
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Workout Graph
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