Billy Kinnersley 10x500m/1:30r SkiErg
5,000
Meters
17:27.3
Time
1:44.7
Pace
389
Calories
| Rest Distance | 387 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,387 |
| Overall Time | 32:27.3 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 45 |
| Stroke Count | 802 |
| Drag Factor | 99 |
July 08, 2025 05:25:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:27.3 | 5,000 | 1:44.7 | 305 | 1348 | 45 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 40 | |
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 47 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 57 | |
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 58 | |
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 42 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 40 | |
| 1:42.2 | 500 | 1:42.2 | 328 | 1428 | 43 | |
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 43 | |
| 1:38.5 | 500 | 1:38.5 | 366 | 1560 | 44 | |
| 1:36.5 | 500 | 1:36.5 | 389 | 1640 | 44 | |
| r387 |
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Workout Graph
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