Billy Kinnersley v10c/0:05r...10 SkiErg
7,683
Meters
29:04.8
Time
1:53.5
Pace
550
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 7,828 |
| Overall Time | 29:49.8 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 38 |
| Stroke Count | 1062 |
| Drag Factor | 152 |
July 01, 2025 05:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:04.8 | 7,683 | 1:53.5 | 239 | 1122 | 38 | |
| 0:26.4 | 126 | 1:44.7 | 304 | 1347 | 50 | |
| r: 0:05 | 21 | |||||
| 0:56.4 | 262 | 1:47.6 | 281 | 1266 | 45 | |
| r: 0:05 | 17 | |||||
| 1:28.7 | 404 | 1:49.7 | 265 | 1210 | 41 | |
| r: 0:05 | 17 | |||||
| 1:58.2 | 538 | 1:49.8 | 264 | 1208 | 40 | |
| r: 0:05 | 16 | |||||
| 2:35.6 | 692 | 1:52.4 | 246 | 1147 | 37 | |
| r: 0:05 | 17 | |||||
| 3:12.2 | 843 | 1:53.9 | 236 | 1113 | 36 | |
| r: 0:05 | 15 | |||||
| 3:46.2 | 989 | 1:54.3 | 234 | 1105 | 35 | |
| r: 0:05 | 15 | |||||
| 4:16.6 | 1,125 | 1:54.0 | 236 | 1112 | 35 | |
| r: 0:05 | 14 | |||||
| 4:56.2 | 1,282 | 1:55.5 | 227 | 1081 | 34 | |
| r: 0:05 | 13 | |||||
| 5:28.4 | 1,423 | 1:55.3 | 228 | 1084 | 35 | |
| r145 |
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Workout Graph
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