Billy Kinnersley v1000m/2:00r...5 BikeErg
7,000
Meters
11:49.4
Time
1:41.3
Pace
286
Calories
| Rest Distance | 483 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,483 |
| Overall Time | 21:49.4 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1457 |
| RPM | 87 |
| Revolution Count | 1016 |
| Power/kg | 2.97 |
| Drag Factor | 110 |
June 25, 2025 05:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:49.4 | 7,000 | 1:41.3 | 336 | 1457 | 87 | |
| 1:32.0 | 1,000 | 1:32.0 | 449 | 1846 | 95 | |
| r: 2:00 | 87 | |||||
| 3:27.2 | 2,000 | 1:43.6 | 315 | 1383 | 84 | |
| r: 2:00 | 123 | |||||
| 1:39.7 | 1,000 | 1:39.7 | 353 | 1515 | 87 | |
| r: 2:00 | 123 | |||||
| 3:34.9 | 2,000 | 1:47.4 | 282 | 1270 | 81 | |
| r: 2:00 | 111 | |||||
| 1:35.7 | 1,000 | 1:35.7 | 399 | 1674 | 91 | |
| r: 2:00 | 39 | |||||
| r483 |
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Workout Graph
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