Billy Kinnersley v1000m/1:00r...6 row
3,100
Meters
11:07.0
Time
1:47.5
Pace
234
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,205 |
| Overall Time | 14:27.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 29 |
| Stroke Count | 305 |
| Drag Factor | 151 |
June 23, 2025 05:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:07.0 | 3,100 | 1:47.5 | 281 | 1267 | 29 | |
| 3:53.6 | 1,000 | 1:56.8 | 220 | 1055 | 25 | |
| r: 1:00 | 24 | |||||
| 2:52.0 | 800 | 1:47.5 | 282 | 1269 | 27 | |
| r: 0:50 | 20 | |||||
| 2:04.1 | 600 | 1:43.4 | 316 | 1389 | 29 | |
| r: 0:40 | 20 | |||||
| 1:20.3 | 400 | 1:40.3 | 346 | 1491 | 30 | |
| r: 0:30 | 21 | |||||
| 0:38.4 | 200 | 1:36.0 | 396 | 1661 | 31 | |
| r: 0:20 | 20 | |||||
| 0:18.6 | 100 | 1:33.0 | 435 | 1797 | 32 | |
| r105 |
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Workout Graph
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