Billy Kinnersley v1000m/5:11r...7 row
7,000
Meters
25:35.7
Time
1:49.6
Pace
515
Calories
| Rest Distance | 181 |
|---|---|
| Rest Time | 38:48.0 |
| Overall Distance | 7,181 |
| Overall Time | 1:04:23.7 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 24 |
| Stroke Count | 617 |
| Drag Factor | 154 |
June 14, 2025 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:35.7 | 7,000 | 1:49.6 | 265 | 1212 | 24 | |
| 3:33.3 | 1,000 | 1:46.6 | 289 | 1292 | 24 | |
| r: 5:11 | 20 | |||||
| 3:38.7 | 1,000 | 1:49.3 | 268 | 1221 | 24 | |
| r: 5:56 | 21 | |||||
| 3:37.9 | 1,000 | 1:48.9 | 271 | 1231 | 25 | |
| r: 6:17 | 27 | |||||
| 3:38.9 | 1,000 | 1:49.4 | 267 | 1218 | 22 | |
| r: 7:59 | 31 | |||||
| 3:43.9 | 1,000 | 1:51.9 | 249 | 1158 | 21 | |
| r: 6:49 | 27 | |||||
| 3:43.0 | 1,000 | 1:51.5 | 252 | 1168 | 22 | |
| r: 6:24 | 36 | |||||
| 3:40.0 | 1,000 | 1:50.0 | 263 | 1205 | 30 | |
| r: 0:12 | 19 | |||||
| r181 |
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Workout Graph
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