Billy Kinnersley v250m/0:45r...12 row
3,000
Meters
9:17.0
Time
1:32.8
Pace
272
Calories
| Rest Distance | 1,163 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,163 |
| Overall Time | 18:17.0 |
| Average Watts | 437 |
|---|---|
| Calories Per Hour | 1805 |
| Stroke Rate | 30 |
| Stroke Count | 284 |
| Drag Factor | 170 |
May 29, 2025 05:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:17.0 | 3,000 | 1:32.8 | 437 | 1805 | 30 | |
| 0:47.1 | 250 | 1:34.2 | 419 | 1741 | 27 | |
| r: 0:45 | 124 | |||||
| 0:46.8 | 250 | 1:33.6 | 427 | 1768 | 27 | |
| r: 0:45 | 121 | |||||
| 0:45.9 | 250 | 1:31.8 | 452 | 1857 | 31 | |
| r: 0:45 | 115 | |||||
| 0:45.6 | 250 | 1:31.2 | 461 | 1887 | 32 | |
| r: 0:45 | 120 | |||||
| 0:46.1 | 250 | 1:32.2 | 447 | 1836 | 33 | |
| r: 0:45 | 106 | |||||
| 0:46.2 | 250 | 1:32.4 | 444 | 1826 | 31 | |
| r: 0:45 | 99 | |||||
| 0:46.6 | 250 | 1:33.2 | 432 | 1787 | 31 | |
| r: 0:45 | 97 | |||||
| 0:46.6 | 250 | 1:33.2 | 432 | 1787 | 31 | |
| r: 0:45 | 93 | |||||
| 0:46.7 | 250 | 1:33.4 | 430 | 1778 | 31 | |
| r: 0:45 | 88 | |||||
| 0:47.1 | 250 | 1:34.2 | 419 | 1741 | 32 | |
| r: 0:45 | 88 | |||||
| 0:46.9 | 250 | 1:33.8 | 424 | 1759 | 31 | |
| r: 0:45 | 90 | |||||
| 0:45.6 | 250 | 1:31.2 | 461 | 1887 | 32 | |
| r: 0:45 | 22 | |||||
| r1,163 |
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Workout Graph
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