Billy Kinnersley 5x5:00/1:00r SkiErg
6,534
Meters
25:00.0
Time
1:54.7
Pace
455
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,597 |
| Overall Time | 30:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 34 |
| Stroke Count | 866 |
| Drag Factor | 104 |
May 22, 2025 05:43:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,534 | 1:54.7 | 231 | 1096 | 34 | |
| 5:00.0 | 1,360 | 1:50.2 | 261 | 1197 | 37 | |
| 5:00.0 | 1,322 | 1:53.4 | 240 | 1124 | 35 | |
| 5:00.0 | 1,301 | 1:55.2 | 228 | 1085 | 35 | |
| 5:00.0 | 1,300 | 1:55.3 | 228 | 1084 | 33 | |
| 5:00.0 | 1,251 | 1:59.9 | 203 | 998 | 34 | |
| r63 |
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Workout Graph
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