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Billy Kinnersley v250m/0:15r...48 BikeErg

12,000

Meters

18:37.1

Time

1:33.0

Pace

541

Calories

Rest Distance3,015
Rest Time17:14.0
Overall Distance15,015
Overall Time35:51.1
Average Watts434
Calories Per Hour1793
RPM95
Revolution Count1776
Power/kg3.84
Drag Factor101

April 26, 2025 06:46:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
18:37.1 12,000 1:33.0 434 1793 95
0:26.5 250 1:46.0 294 1311 84
r: 0:15 40
0:26.2 250 1:44.8 304 1346 85
r: 0:13 58
0:25.8 250 1:43.2 318 1395 86
r: 0:19 54
0:26.3 250 1:45.2 301 1334 84
r: 0:16 42
0:25.4 250 1:41.6 334 1448 87
r: 0:27 77
0:26.1 250 1:44.4 308 1358 85
r: 0:17 46
0:24.6 250 1:38.4 367 1564 90
r: 0:17 53
0:25.5 250 1:42.0 330 1435 87
r: 0:15 61
0:25.0 250 1:40.0 350 1504 89
r: 0:24 48
0:24.7 250 1:38.8 363 1548 90
r: 0:24 132
0:24.5 250 1:38.0 372 1579 90
r: 0:22 101
0:24.5 250 1:38.0 372 1579 91
r: 0:28 62
0:23.9 250 1:35.6 401 1678 93
r: 0:16 61
0:22.7 250 1:30.8 468 1909 98
r: 0:16 77
0:23.9 250 1:35.6 401 1678 93
r: 0:22 48
0:24.1 250 1:36.4 391 1644 92
r: 0:20 48
0:23.2 250 1:32.8 438 1807 96
r: 0:13 58
0:22.4 250 1:29.6 487 1974 99
r: 0:18 48
0:23.3 250 1:33.2 432 1787 95
r: 0:15 45
0:22.5 250 1:30.0 480 1952 99
r: 0:18 59
0:22.3 250 1:29.2 493 1997 99
r: 0:25 52
0:23.4 250 1:33.6 427 1768 95
r: 0:22 49
0:22.2 250 1:28.8 500 2020 100
r: 0:22 85
0:22.1 250 1:28.4 507 2043 101
r: 0:30 54
0:24.0 250 1:36.0 396 1661 93
r: 0:23 48
0:22.2 250 1:28.8 500 2020 100
r: 0:19 82
0:21.5 250 1:26.0 550 2193 103
r: 0:26 53
0:23.6 250 1:34.4 416 1731 94
r: 0:32 51
0:22.5 250 1:30.0 480 1952 99
r: 0:19 72
0:21.2 250 1:24.8 574 2275 105
r: 0:24 51
0:24.1 250 1:36.4 391 1644 92
r: 0:21 47
0:22.7 250 1:30.8 468 1909 98
r: 0:25 91
0:20.9 250 1:23.6 599 2361 106
r: 0:32 51
0:23.8 250 1:35.2 406 1696 93
r: 0:22 51
0:23.7 250 1:34.8 411 1713 94
r: 0:21 70
0:20.5 250 1:22.0 635 2484 108
r: 0:22 52
0:23.3 250 1:33.2 432 1787 95
r: 0:29 64
0:23.3 250 1:33.2 432 1787 95
r: 0:22 92
0:20.1 250 1:20.4 673 2617 110
r: 0:22 48
0:23.5 250 1:34.0 421 1750 95
r: 0:24 69
0:24.0 250 1:36.0 396 1661 93
r: 0:18 63
0:19.1 250 1:16.4 785 3001 116
r: 0:29 53
0:23.5 250 1:34.0 421 1750 94
r: 0:19 52
0:22.3 250 1:29.2 493 1997 100
r: 0:23 63
0:19.2 250 1:16.8 773 2959 116
r: 0:22 57
0:23.2 250 1:32.8 438 1807 96
r: 0:22 52
0:22.0 250 1:28.0 514 2067 101
r: 0:23 116
0:21.7 250 1:26.8 535 2141 102
r: 0:21 109
r3,015

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