Billy Kinnersley 4x1:30/r BikeErg
3,083
Meters
6:00.0
Time
1:56.7
Pace
106
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,083 |
| Overall Time | 6:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| RPM | 71 |
| Revolution Count | 431 |
| Power/kg | 1.95 |
| Drag Factor | 123 |
April 12, 2025 05:54:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 6:00.0 | 3,083 | 1:56.7 | 220 | 1056 | 71 |
| 1:30.0 | 690 | 2:10.4 | 158 | 842 | 64 |
| 1:30.0 | 744 | 2:00.9 | 198 | 980 | 69 |
| 1:30.0 | 808 | 1:51.3 | 253 | 1171 | 75 |
| 1:30.0 | 842 | 1:46.8 | 287 | 1286 | 79 |
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Workout Graph
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