Billy Kinnersley 6x1:00/r BikeErg
3,159
Meters
6:00.0
Time
1:53.9
Pace
109
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,159 |
| Overall Time | 6:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| RPM | 73 |
| Revolution Count | 442 |
| Power/kg | 2.09 |
| Drag Factor | 123 |
April 12, 2025 05:47:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 6:00.0 | 3,159 | 1:53.9 | 236 | 1113 | 73 |
| 1:00.0 | 459 | 2:10.7 | 157 | 839 | 64 |
| 1:00.0 | 487 | 2:03.2 | 187 | 944 | 68 |
| 1:00.0 | 517 | 1:56.0 | 224 | 1070 | 72 |
| 1:00.0 | 556 | 1:47.9 | 279 | 1258 | 78 |
| 1:00.0 | 565 | 1:46.1 | 292 | 1305 | 79 |
| 1:00.0 | 580 | 1:43.4 | 316 | 1388 | 81 |
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Workout Graph
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