Billy Kinnersley 10x0:40/r BikeErg
3,225
Meters
6:40.0
Time
2:04.0
Pace
107
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,225 |
| Overall Time | 6:40.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| RPM | 67 |
| Revolution Count | 449 |
| Power/kg | 1.62 |
| Drag Factor | 123 |
April 12, 2025 05:30:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 6:40.0 | 3,225 | 2:04.0 | 183 | 931 | 67 |
| 0:40.0 | 282 | 2:21.8 | 123 | 722 | 59 |
| 0:40.0 | 312 | 2:08.2 | 166 | 871 | 65 |
| 0:40.0 | 322 | 2:04.2 | 183 | 928 | 68 |
| 0:40.0 | 336 | 1:59.0 | 207 | 1013 | 71 |
| 0:40.0 | 344 | 1:56.2 | 223 | 1066 | 72 |
| 0:40.0 | 360 | 1:51.1 | 255 | 1178 | 75 |
| 0:40.0 | 372 | 1:47.5 | 282 | 1268 | 78 |
| 0:40.0 | 366 | 1:49.2 | 268 | 1222 | 77 |
| 0:40.0 | 324 | 2:03.4 | 186 | 940 | 68 |
| 0:40.0 | 213 | 3:07.7 | 53 | 481 | 44 |
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Workout Graph
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