James Deacy 30:12 BikeErg
13,776
Meters
30:12.1
Time
2:11.5
Pace
414
Calories
135
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| RPM | 71 |
| Revolution Count | 2181 |
| Power/kg | 1.95 |
| Drag Factor | 85 |
March 20, 2025 16:39:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:12.1 | 13,776 | 2:11.5 | 154 | 829 | 71 | 135 |
| 5:00.0 | 2,307 | 2:10.0 | 159 | 847 | 73 | 133 |
| 10:00.0 | 2,285 | 2:11.2 | 155 | 832 | 72 | 136 |
| 15:00.0 | 2,285 | 2:11.2 | 155 | 832 | 72 | 133 |
| 20:00.0 | 2,260 | 2:12.7 | 150 | 814 | 71 | 138 |
| 25:00.0 | 2,274 | 2:11.9 | 152 | 824 | 72 | 134 |
| 30:00.0 | 2,283 | 2:11.4 | 154 | 830 | 72 | 137 |
| 30:12.1 | 83 | 2:25.7 | 113 | 688 | 64 | 134 |
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Workout Graph
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