James Deacy v4:00/r...10 SkiErg
5,880
Meters
25:00.0
Time
2:07.5
Pace
367
Calories
165
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,954 |
| Overall Time | 30:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 30 |
| Stroke Count | 775 |
| Drag Factor | 71 |
March 12, 2025 14:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,880 | 2:07.5 | 169 | 880 | 30 | 165 | |
| 4:00.0 | 981 | 2:02.3 | 191 | 958 | 35 | 163 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 25 | 143 | |
| r: 1:00 | 12 | ||||||
| 4:00.0 | 978 | 2:02.6 | 189 | 952 | 33 | 170 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 23 | 161 | |
| r: 1:00 | 12 | ||||||
| 4:00.0 | 983 | 2:02.0 | 192 | 962 | 32 | 173 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 20 | 160 | |
| r: 1:00 | 15 | ||||||
| 4:00.0 | 978 | 2:02.6 | 189 | 952 | 32 | 175 | |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 21 | 167 | |
| r: 1:00 | 12 | ||||||
| 4:00.0 | 986 | 2:01.7 | 194 | 968 | 33 | 175 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 22 | 171 | |
| r: 1:00 | 23 | ||||||
| r74 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.