Alexandre Blin 20:00 row
3,113
Meters
20:00.0
Time
3:12.7
Pace
150
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 102 |
February 17, 2025 10:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,113 | 3:12.7 | 49 | 468 | 24 |
| 2:00.0 | 317 | 3:09.2 | 52 | 477 | 25 |
| 4:00.0 | 316 | 3:09.8 | 51 | 475 | 26 |
| 6:00.0 | 310 | 3:13.5 | 48 | 466 | 25 |
| 8:00.0 | 307 | 3:15.4 | 47 | 461 | 25 |
| 10:00.0 | 312 | 3:12.3 | 49 | 469 | 24 |
| 12:00.0 | 312 | 3:12.3 | 49 | 469 | 25 |
| 14:00.0 | 311 | 3:12.9 | 49 | 467 | 25 |
| 16:00.0 | 312 | 3:12.3 | 49 | 469 | 25 |
| 18:00.0 | 307 | 3:15.4 | 47 | 461 | 24 |
| 20:00.0 | 309 | 3:14.1 | 48 | 464 | 25 |
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Workout Graph
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