Alexandre Blin 20:00 row
4,060
Meters
20:00.0
Time
2:27.7
Pace
221
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 28 |
| Stroke Count | 568 |
| Drag Factor | 101 |
February 16, 2025 17:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,060 | 2:27.7 | 108 | 673 | 221 | 28 |
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 22 | 21 |
| 4:00.0 | 380 | 2:37.8 | 89 | 606 | 20 | 25 |
| 6:00.0 | 393 | 2:32.6 | 98 | 638 | 21 | 29 |
| 8:00.0 | 392 | 2:33.0 | 98 | 635 | 21 | 29 |
| 10:00.0 | 390 | 2:33.8 | 96 | 630 | 21 | 29 |
| 12:00.0 | 404 | 2:28.5 | 107 | 667 | 22 | 30 |
| 14:00.0 | 411 | 2:25.9 | 112 | 687 | 22 | 30 |
| 16:00.0 | 419 | 2:23.1 | 119 | 710 | 23 | 31 |
| 18:00.0 | 430 | 2:19.5 | 129 | 743 | 24 | 29 |
| 20:00.0 | 438 | 2:16.9 | 136 | 768 | 25 | 30 |
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Workout Graph
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