Alexandre Blin v3:00/2:00r...4 row
2,839
Meters
12:00.0
Time
2:06.8
Pace
176
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,906 |
| Overall Time | 20:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 21 |
| Stroke Count | 258 |
| Drag Factor | 102 |
February 06, 2025 21:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,839 | 2:06.8 | 172 | 890 | 21 | |
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 21 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 21 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 21 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 22 | |
| r: 2:00 | 18 | |||||
| r67 |
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Workout Graph
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