Alexandre Blin 5000m row
5,000
Meters
22:56.0
Time
2:17.6
Pace
287
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 22 |
| Stroke Count | 518 |
| Drag Factor | 102 |
January 28, 2025 21:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:56.0 | 5,000 | 2:17.6 | 134 | 762 | 287 | 22 |
| 2:14.7 | 500 | 2:14.7 | 143 | 792 | 29 | 21 |
| 2:16.4 | 1,000 | 2:16.4 | 138 | 774 | 29 | 22 |
| 2:15.9 | 1,500 | 2:15.9 | 139 | 779 | 29 | 21 |
| 2:18.0 | 2,000 | 2:18.0 | 133 | 758 | 29 | 23 |
| 2:17.8 | 2,500 | 2:17.8 | 134 | 760 | 29 | 23 |
| 2:19.1 | 3,000 | 2:19.1 | 130 | 747 | 28 | 22 |
| 2:17.8 | 3,500 | 2:17.8 | 134 | 760 | 29 | 24 |
| 2:20.5 | 4,000 | 2:20.5 | 126 | 734 | 28 | 23 |
| 2:19.8 | 4,500 | 2:19.8 | 128 | 740 | 28 | 23 |
| 2:15.8 | 5,000 | 2:15.8 | 140 | 780 | 29 | 26 |
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Workout Graph
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