Alexandre Blin 5000m row
5,000
Meters
25:18.7
Time
2:31.8
Pace
271
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 22 |
| Stroke Count | 573 |
| Drag Factor | 105 |
January 22, 2025 20:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:18.7 | 5,000 | 2:31.8 | 100 | 643 | 271 | 22 |
| 2:28.9 | 500 | 2:28.9 | 106 | 664 | 27 | 21 |
| 2:27.1 | 1,000 | 2:27.1 | 110 | 678 | 27 | 22 |
| 2:28.3 | 1,500 | 2:28.3 | 107 | 669 | 27 | 23 |
| 3:07.9 | 2,000 | 3:07.9 | 53 | 481 | 27 | 19 |
| 2:28.9 | 2,500 | 2:28.9 | 106 | 664 | 27 | 23 |
| 2:29.1 | 3,000 | 2:29.1 | 106 | 663 | 27 | 23 |
| 2:28.2 | 3,500 | 2:28.2 | 108 | 670 | 27 | 23 |
| 2:31.0 | 4,000 | 2:31.0 | 102 | 649 | 27 | 24 |
| 2:30.4 | 4,500 | 2:30.4 | 103 | 654 | 27 | 24 |
| 2:18.8 | 5,000 | 2:18.8 | 131 | 750 | 28 | 25 |
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Workout Graph
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