Adam Prewett 5x500m/1:00r row
2,500
Meters
9:47.0
Time
1:57.4
Pace
168
Calories
| Rest Distance | 382 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,882 |
| Overall Time | 14:47.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 28 |
| Stroke Count | 281 |
| Drag Factor | 114 |
January 19, 2025 11:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:47.0 | 2,500 | 1:57.4 | 216 | 1044 | 28 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 30 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 29 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 28 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 29 | |
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 28 | |
| r382 |
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Workout Graph
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