Adam Prewett 21:52 row
5,013
Meters
21:52.8
Time
2:10.9
Pace
304
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 25 |
| Stroke Count | 560 |
| Drag Factor | 130 |
January 07, 2026 20:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:52.8 | 5,013 | 2:10.9 | 156 | 836 | 304 | 25 |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 26 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 25 |
| 15:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 26 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 25 |
| 21:52.8 | 404 | 2:19.6 | 129 | 742 | 23 | 24 |
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Workout Graph
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