Adam Prewett 30:03 row
6,722
Meters
30:03.6
Time
2:14.1
Pace
398
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 130 |
January 04, 2026 16:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.6 | 6,722 | 2:14.1 | 145 | 798 | 398 | 24 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 25 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 24 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 24 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 25 |
| 25:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 25 |
| 30:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 25 |
| 30:03.6 | 8 | 3:45.0 | 31 | 405 | 0 | 0 |
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Workout Graph
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