Adam Prewett 30:02 row
6,770
Meters
30:02.6
Time
2:13.1
Pace
403
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 129 |
January 02, 2026 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.6 | 6,770 | 2:13.1 | 148 | 810 | 403 | 24 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 24 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 24 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 25 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 25 |
| 25:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 24 |
| 30:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 25 |
| 30:02.6 | 4 | 5:25.0 | 10 | 335 | 0 | 0 |
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Workout Graph
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