Adam Prewett 5000m row
5,000
Meters
21:28.3
Time
2:08.8
Pace
309
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 27 |
| Stroke Count | 581 |
| Drag Factor | 119 |
October 31, 2025 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:28.3 | 5,000 | 2:08.8 | 164 | 863 | 27 |
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1034 | 29 |
| 4:11.5 | 2,000 | 2:05.7 | 176 | 905 | 27 |
| 4:25.7 | 3,000 | 2:12.8 | 149 | 813 | 26 |
| 4:41.5 | 4,000 | 2:20.7 | 126 | 731 | 26 |
| 4:13.6 | 5,000 | 2:06.8 | 172 | 890 | 28 |
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Workout Graph
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