Virginie Lewicki Acosta v12:00/3:00r...3 row
6,230
Meters
30:00.0
Time
2:24.4
Pace
349
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,277 |
| Overall Time | 39:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 26 |
| Stroke Count | 783 |
| Drag Factor | 99 |
February 15, 2025 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,230 | 2:24.4 | 116 | 699 | 26 | |
| 12:00.0 | 2,528 | 2:22.4 | 121 | 717 | 26 | |
| r: 3:00 | 11 | |||||
| 10:00.0 | 2,062 | 2:25.4 | 114 | 691 | 27 | |
| r: 3:00 | 17 | |||||
| 8:00.0 | 1,641 | 2:26.2 | 112 | 685 | 27 | |
| r: 3:00 | 19 | |||||
| r47 |
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Workout Graph
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