Virginie Lewicki Acosta 10x3:00/2:00r row
6,397
Meters
30:00.0
Time
2:20.6
Pace
362
Calories
| Rest Distance | 177 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,574 |
| Overall Time | 50:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 28 |
| Stroke Count | 862 |
| Drag Factor | 97 |
February 13, 2025 13:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,397 | 2:20.6 | 126 | 732 | 28 | |
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 30 | |
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 29 | |
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 29 | |
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 28 | |
| 3:00.0 | 625 | 2:24.0 | 117 | 703 | 29 | |
| 3:00.0 | 626 | 2:23.7 | 118 | 705 | 29 | |
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 29 | |
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 29 | |
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 28 | |
| 3:00.0 | 625 | 2:24.0 | 117 | 703 | 28 | |
| r177 |
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Workout Graph
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