Virginie Lewicki Acosta 3x12:00/1:00r row
7,069
Meters
36:00.0
Time
2:32.7
Pace
381
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,109 |
| Overall Time | 39:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 22 |
| Stroke Count | 784 |
| Drag Factor | 112 |
January 24, 2025 19:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,069 | 2:32.7 | 98 | 637 | 22 | |
| 12:00.0 | 2,439 | 2:27.6 | 109 | 674 | 22 | |
| 12:00.0 | 2,341 | 2:33.7 | 96 | 631 | 22 | |
| 12:00.0 | 2,288 | 2:37.3 | 90 | 609 | 22 | |
| r40 |
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Workout Graph
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