Virginie Lewicki Acosta v1:00/1:00r...6 row
4,011
Meters
21:00.0
Time
2:37.0
Pace
211
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,129 |
| Overall Time | 27:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 21 |
| Stroke Count | 448 |
| Drag Factor | 100 |
January 14, 2025 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,011 | 2:37.0 | 90 | 610 | 21 | |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 21 | |
| r: 1:00 | 55 | |||||
| 2:00.0 | 394 | 2:32.2 | 99 | 641 | 22 | |
| r: 1:00 | 12 | |||||
| 3:00.0 | 571 | 2:37.6 | 89 | 607 | 21 | |
| r: 1:00 | 12 | |||||
| 4:00.0 | 783 | 2:33.2 | 97 | 634 | 20 | |
| r: 1:00 | 11 | |||||
| 5:00.0 | 959 | 2:36.4 | 91 | 614 | 22 | |
| r: 1:00 | 16 | |||||
| 6:00.0 | 1,115 | 2:41.4 | 83 | 586 | 22 | |
| r: 1:00 | 12 | |||||
| r118 |
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Workout Graph
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