Virginie Lewicki Acosta 10x2:30/1:15r row
5,924
Meters
25:00.0
Time
2:06.6
Pace
371
Calories
| Rest Distance | 297 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 6,221 |
| Overall Time | 37:30.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 29 |
| Stroke Count | 728 |
| Drag Factor | 103 |
December 19, 2025 19:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,924 | 2:06.6 | 172 | 893 | 29 | |
| 2:30.0 | 605 | 2:03.9 | 184 | 932 | 28 | |
| 2:30.0 | 596 | 2:05.8 | 176 | 904 | 28 | |
| 2:30.0 | 589 | 2:07.3 | 170 | 883 | 28 | |
| 2:30.0 | 602 | 2:04.5 | 181 | 922 | 29 | |
| 2:30.0 | 602 | 2:04.5 | 181 | 922 | 30 | |
| 2:30.0 | 588 | 2:07.5 | 169 | 880 | 28 | |
| 2:30.0 | 585 | 2:08.2 | 166 | 871 | 28 | |
| 2:30.0 | 588 | 2:07.5 | 169 | 880 | 31 | |
| 2:30.0 | 583 | 2:08.6 | 164 | 865 | 31 | |
| 2:30.0 | 584 | 2:08.4 | 165 | 868 | 30 | |
| r297 |
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Workout Graph
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