Virginie Lewicki Acosta v4:00/r...9 row
6,539
Meters
30:00.0
Time
2:17.6
Pace
378
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,566 |
| Overall Time | 35:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 25 |
| Stroke Count | 718 |
| Drag Factor | 110 |
October 31, 2025 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,539 | 2:17.6 | 134 | 761 | 25 | |
| 4:00.0 | 868 | 2:18.2 | 132 | 755 | 21 | |
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 30 | |
| 4:00.0 | 858 | 2:19.8 | 128 | 740 | 24 | |
| r: 2:30 | 16 | |||||
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 20 | |
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 30 | |
| 4:00.0 | 841 | 2:22.6 | 120 | 714 | 25 | |
| r: 2:30 | 11 | |||||
| 4:00.0 | 862 | 2:19.2 | 130 | 746 | 22 | |
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 32 | |
| 4:00.0 | 850 | 2:21.1 | 124 | 728 | 23 | |
| r27 |
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Workout Graph
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