Virginie Lewicki Acosta 4x10:00/1:30r row
8,440
Meters
40:00.0
Time
2:22.1
Pace
478
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,506 |
| Overall Time | 46:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 20 |
| Stroke Count | 799 |
| Drag Factor | 102 |
October 02, 2025 13:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,440 | 2:22.1 | 122 | 719 | 20 | |
| 10:00.0 | 2,111 | 2:22.1 | 122 | 719 | 18 | |
| 10:00.0 | 2,116 | 2:21.7 | 123 | 722 | 21 | |
| 10:00.0 | 2,111 | 2:22.1 | 122 | 719 | 20 | |
| 10:00.0 | 2,102 | 2:22.7 | 120 | 714 | 21 | |
| r66 |
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Workout Graph
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