Virginie Lewicki Acosta v500m/1:00r...6 row
3,000
Meters
12:56.1
Time
2:09.3
Pace
181
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,151 |
| Overall Time | 18:56.1 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 31 |
| Stroke Count | 410 |
| Drag Factor | 101 |
September 24, 2025 13:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:56.1 | 3,000 | 2:09.3 | 162 | 856 | 31 | |
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 32 | |
| r: 1:00 | 33 | |||||
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 31 | |
| r: 1:00 | 29 | |||||
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 32 | |
| r: 1:00 | 20 | |||||
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 32 | |
| r: 1:00 | 36 | |||||
| 2:13.2 | 500 | 2:13.2 | 148 | 809 | 31 | |
| r: 1:00 | 14 | |||||
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 33 | |
| r: 1:00 | 19 | |||||
| r151 |
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Workout Graph
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