Virginie Lewicki Acosta 12x4:00/2:00r row
10,536
Meters
48:00.0
Time
2:16.6
Pace
615
Calories
| Rest Distance | 476 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 11,012 |
| Overall Time | 1:12:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 28 |
| Stroke Count | 1361 |
| Drag Factor | 100 |
September 23, 2025 14:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,536 | 2:16.6 | 137 | 771 | 28 | |
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 29 | |
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 31 | |
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 28 | |
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 28 | |
| 4:00.0 | 890 | 2:14.8 | 143 | 791 | 30 | |
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 29 | |
| 4:00.0 | 858 | 2:19.8 | 128 | 740 | 27 | |
| 4:00.0 | 888 | 2:15.1 | 142 | 788 | 29 | |
| 4:00.0 | 844 | 2:22.1 | 122 | 719 | 28 | |
| 4:00.0 | 861 | 2:19.3 | 129 | 744 | 27 | |
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 27 | |
| 4:00.0 | 801 | 2:29.8 | 104 | 658 | 29 | |
| r476 |
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Workout Graph
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