Virginie Lewicki Acosta v500m/2:00r...8 row
4,000
Meters
17:22.5
Time
2:10.3
Pace
240
Calories
| Rest Distance | 218 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,218 |
| Overall Time | 33:22.5 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 29 |
| Stroke Count | 505 |
| Drag Factor | 91 |
June 24, 2025 20:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:22.5 | 4,000 | 2:10.3 | 158 | 844 | 29 | |
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 29 | |
| r: 2:00 | 36 | |||||
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 28 | |
| r: 2:00 | 36 | |||||
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 31 | |
| r: 2:00 | 34 | |||||
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 30 | |
| r: 2:00 | 29 | |||||
| 2:14.2 | 500 | 2:14.2 | 145 | 798 | 29 | |
| r: 2:00 | 21 | |||||
| 2:13.7 | 500 | 2:13.7 | 146 | 804 | 29 | |
| r: 2:00 | 20 | |||||
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 29 | |
| r: 2:00 | 23 | |||||
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 29 | |
| r: 2:00 | 19 | |||||
| r218 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.