Virginie Lewicki Acosta v700m/2:00r...4 row
1,000
Meters
3:58.6
Time
1:59.3
Pace
65
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,082 |
| Overall Time | 7:28.6 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 35 |
| Stroke Count | 133 |
| Drag Factor | 111 |
June 06, 2025 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1009 | 35 | |
| 2:49.0 | 700 | 2:00.7 | 199 | 984 | 32 | |
| r: 2:00 | 18 | |||||
| 0:22.8 | 100 | 1:54.0 | 236 | 1113 | 37 | |
| r: 0:30 | 24 | |||||
| 0:23.3 | 100 | 1:56.5 | 221 | 1061 | 36 | |
| r: 0:30 | 18 | |||||
| 0:23.5 | 100 | 1:57.5 | 216 | 1042 | 36 | |
| r: 0:30 | 22 | |||||
| r82 |
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Workout Graph
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