Virginie Lewicki Acosta 4x1:15/1:15r row
1,222
Meters
5:00.0
Time
2:02.7
Pace
77
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,362 |
| Overall Time | 10:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 34 |
| Stroke Count | 170 |
| Drag Factor | 104 |
May 16, 2025 19:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,222 | 2:02.7 | 189 | 951 | 34 | |
| 1:15.0 | 307 | 2:02.1 | 192 | 960 | 35 | |
| 1:15.0 | 306 | 2:02.5 | 190 | 954 | 35 | |
| 1:15.0 | 305 | 2:02.9 | 188 | 948 | 33 | |
| 1:15.0 | 303 | 2:03.7 | 185 | 935 | 33 | |
| r140 |
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Workout Graph
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