Virginie Lewicki Acosta 4x1:15/1:30r row
1,231
Meters
5:00.0
Time
2:01.8
Pace
79
Calories
| Rest Distance | 202 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,433 |
| Overall Time | 11:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 32 |
| Stroke Count | 160 |
| Drag Factor | 102 |
May 02, 2025 18:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,231 | 2:01.8 | 193 | 965 | 32 | |
| 1:15.0 | 313 | 1:59.8 | 204 | 1000 | 32 | |
| 1:15.0 | 307 | 2:02.1 | 192 | 960 | 32 | |
| 1:15.0 | 304 | 2:03.3 | 186 | 941 | 32 | |
| 1:15.0 | 307 | 2:02.1 | 192 | 960 | 32 | |
| r202 |
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Workout Graph
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