Martin Puumalainen 4000m SkiErg
4,000
Meters
17:35.0
Time
2:11.8
Pace
238
Calories
112
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 32 |
| Stroke Count | 573 |
| Drag Factor | 131 |
March 23, 2025 09:27:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:35.0 | 4,000 | 2:11.8 | 153 | 825 | 32 | 112 |
| 2:15.6 | 500 | 2:15.6 | 140 | 783 | 34 | 107 |
| 2:14.6 | 1,000 | 2:14.6 | 144 | 793 | 32 | 113 |
| 2:14.4 | 1,500 | 2:14.4 | 144 | 796 | 32 | 115 |
| 2:12.4 | 2,000 | 2:12.4 | 151 | 818 | 33 | 117 |
| 2:11.7 | 2,500 | 2:11.7 | 153 | 827 | 33 | 106 |
| 2:10.2 | 3,000 | 2:10.2 | 159 | 845 | 33 | 112 |
| 2:09.4 | 3,500 | 2:09.4 | 162 | 855 | 32 | 114 |
| 2:06.7 | 4,000 | 2:06.7 | 172 | 892 | 33 | 114 |
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Workout Graph
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